Get Moving with High Fitness – Mondays at KGCA Hall!

Join us every Monday from 5:50–6:50 PM at KGCA Hall for an energizing and upbeat High Fitness class!

Set to a mix of your favourite hits from all genres, this high-energy group workout is designed for all fitness levels—whether you’re just starting out or looking for a fun challenge. Expect an hour of movement, motivation, and music in a lively, inclusive atmosphere.

What to bring:

Comfortable workout clothes

Indoor running shoes

A water bottle to stay hydrated

Session Dates:

September 15 – December 9

Note: No class on October 13

Pricing:

12-class pass: $168 ($14 per class)

Share your pass with a friend, partner, or roommate—perfect for flexibility and accountability!

Spots fill fast—grab your pass today and start your week strong!

Unroll Your Mat – Yoga Mondays Are Here!

Come unwind and recharge every Monday from 7:05 to 8:05 PM at KGCA Hall with our gentle-flow yoga class.

Whether you're just starting your yoga journey or have years of experience, this welcoming class is designed to meet you where you are. The series runs from September 15 to December 9, with 12 sessions total. (Note: No class on October 13.)

✨ Full 12-Class Pass: $168

Can't make every class and want to share the experience? You can split your pass with a friend, partner, or roommate— you'll never miss a date!

Meet Your Instructor: Jody McKellar

Jody brings warmth and wisdom to every class. A certified yoga and mindfulness teacher for both kids and adults, Jody is also a licensed Alberta elementary school teacher. With nearly 12 years of personal practice and 5 years of teaching experience, she blends breathwork, mindful movement, and meditation into a balanced, accessible flow.

Her approach to yoga is rooted in growth, discovery, and inner balance—on and off the mat. When she’s not guiding a class, Jody enjoys mountain adventures, cycling, camping, and hanging out with her lovable dog, Sadie. Reserve your spot today and join a community committed to wellness and mindful movement. We can't wait to welcome you!

🌈 Rainbow Kids Yoga Family Class – Fun, Connection & Play! (Ages 5-11)

Bring your family together for a joyful, active, and heartwarming experience with our Rainbow Kids Yoga Family Class! Designed for kids ages 5-11 and their grown-ups, this playful session blends yoga, movement, games, and mindfulness in a vibrant, inclusive environment.

🌟 About:

Tuesdays - Sept. 16 to Dec. 16 (No class Sept. 30 and Nov. 11)

5:45-6:30PM

12 class pass: $120/ adult

12 class pass: $60/ child (ages 5-11)

Bring your own mat

✨ What to Expect:

Partner Poses & Group Activities – Strengthen bonds through teamwork and laughter.

Creative Movement & Storytelling – Adventure through imaginative yoga journeys.

Breathing & Relaxation – Learn calming tools to manage big emotions.

Music, Games & FUN – A lively mix that keeps kids engaged and smiling!

Perfect for families looking to unplug, connect, and share quality time while nurturing flexibility, confidence, and mindfulness. No yoga experience needed—just bring your energy and an open heart!

🌟 Join us and let’s shine together!

Back pain? Sedentary lifestyle? Ready to get into a routine and be stronger?  

Building core strength is one of the best gifts you can give your body, and Core is a fun, interactive and challenging, 60-minute group activity designed for adults of all fitness levels.  

Lynn C. Cox guides you through core conditioning training she’s been practicing with her Kung Fu over a decade. It is an accessible class, requires few props, and is designed to build core strength, community, and a solid routine.    

About Core:  

12 weekly classes on Tuesday evenings 

Tuesday, September 16 – Tuesday, December 9 (No class Nov. 11) 

7:15 – 8:15 p.m.  

Ages – Adults  

Props – Yoga mat, yoga strap and yoga block  

Price – $156 for all 12 classes

Meet your Instructor 

Lynn C. Cox is a certified yoga teacher and Clinical Hypnotherapist who specializes in helping people quickly and naturally experience change. Her areas of specialty include weight loss, building confidence, smashing stress and optimizing performance with healthy habits.   

She integrates yoga and marital arts principles and practices with clients who are seeking to supercharge health, vitality and energy. She is a strong believer that to have a healthy mind and emotional state, you also need a healthy, pain-free body.  

She’s been a certified as a yoga instructor since 2012 and has been training with her Kung Fu teacher for more than 12 years. She started delivering 1-1 martial arts training in 2019 and loves to lead people through fun, interactive and challenging classes.  

Her, her husband and fur-baby have been living in Killarney for more than two years and they love the community!  

Flow Into Fall with Wednesday Evening Yoga

Join us at KGCA Hall every other Wednesday from 7:30–8:30 PM for a nourishing hour of yoga designed to reconnect you with your breath and body. Each class offers a gentle, flowing sequence with space to explore deeper variations of poses—perfect for winding down midweek.

All levels are welcome, whether you're new to yoga or a seasoned practitioner.

🧘‍♀️ 7-Class Pass: $98

Secure your spot by purchasing a pass for the full session. Want to share with someone? You can split the pass with a friend, partner, or roommate—flexibility on and off the mat!

Fall Session Dates:

Sept. 17 · Oct. 1 · Oct. 15 · Oct. 29 · Nov. 12 · Nov. 26 · Dec. 10

Meet Your Instructor: Brenda Tackaberry

A YTT200-certified graduate from Calgary’s Mynah School of Yoga, Brenda brings years of yoga experience and a deep appreciation for mindful movement. An avid runner, hiker, and soccer player, she understands how yoga can help support an active lifestyle and restore balance to the body.

We’re excited to practice with you—see you on the mat!

About Neuro Tai Chi:  

Thursday, September 18 – November 27. (No Class Oct. 23)

5:45 – 6:45 p.m.  

Ages – All are welcome!    

Neuro Tai Chi is a unique and evidence-informed movement practice that blends traditional Tai Chi principles with modern neuro-motor training, breathwork, and mindful coordination exercises. This integrative approach enhances not only physical balance and mobility but also supports cognitive clarity, emotional regulation, and nervous system resilience— outcomes increasingly sought after in today’s overstimulated, sedentary, and aging society.

The program is designed to be accessible and safe for people of all fitness levels, including older adults and those with limited mobility, while still offering depth and challenge for those looking to enhance mental focus, body awareness, and energy levels.

Benefits for Participants

🧠 Cognitive health: Supports memory, concentration, and neuroplasticity

💨 Breath regulation: Teaches functional breathing patterns to reduce stress and improve energy

💪 Physical function: Enhances coordination, posture, strength, and balance

🌿 Holistic wellbeing: Helps participants reconnect with their bodies, reduce anxiety, and improve emotional resilience

⏳ Longevity support: Encourages regular nervous system "resets" that counteract stress and premature aging

Why This Program Matters — Now More Than Ever

In a time where many community members face cognitive overload, sedentary habits, and emotional fatigue, NeuroTaichi provides a safe, uplifting, and effective path to re-engage the body and mind. It helps prevent decline and promotes self-awareness, coordination, and vitality — essential elements for aging well and living fully.

This class is particularly relevant for:

Adults 45+ seeking proactive brain and body health

Busy professionals experiencing mental burnout or nervous system dysregulation

Anyone recovering from physical or emotional stress

Community members looking for a gentle yet powerful mind-body practice