Get Moving with High Fitness – Mondays at KGCA Hall!

Join us every Monday from 5:50–6:50 PM at KGCA Hall for an energizing and upbeat High Fitness class!

Set to a mix of your favorite hits from all genres, this high-energy group workout is designed for all fitness levels—whether you’re just starting out or looking for a fun challenge. Expect an hour of movement, motivation, and music in a lively, inclusive atmosphere.

What to bring:

Comfortable workout clothes

Indoor running shoes

A water bottle to stay hydrated

🗓️ Session Dates:

March 30 - June 22, 2026 (No class on May 18th)

💳 Pricing:

12-class pass: $168 ($14 per class) or NEW $80 for a 5 class pass.

It's not too late to join! Price will be adjusted for remaining classes.

Share your pass with a friend, partner, or roommate—perfect for flexibility and accountability!

🎟️ Spots fill fast—grab your pass today and start your week strong!

We need a minimum of 12 participants to run this class.

Unroll Your Mat – Yoga Mondays Are Here!

Come unwind and recharge every Monday from 7:05 to 8:05 PM at KGCA Hall with our gentle-flow yoga class.

Whether you're just starting your yoga journey or have years of experience, this welcoming class is designed to meet you where you are.

The series runs from March 30 - June 22, with 12 sessions total.

✨ Full 12-Class Pass: $168 or a 5-Class Pass: $80 It's not too late to join! Price will be adjusted for remaining classes.

Can't make every class and want to share the experience? You can split your pass with a friend, partner, or roommate— you'll never miss a date!

Meet Your Instructor: Jody McKellar

Jody brings warmth and wisdom to every class. A certified yoga and mindfulness teacher for both kids and adults, Jody is also a licensed Alberta elementary school teacher. With nearly 12 years of personal practice and 5 years of teaching experience, she blends breathwork, mindful movement, and meditation into a balanced, accessible flow.

Her approach to yoga is rooted in growth, discovery, and inner balance—on and off the mat. When she’s not guiding a class, Jody enjoys mountain adventures, cycling, camping, and hanging out with her lovable dog, Sadie. Reserve your spot today and join a community committed to wellness and mindful movement. We can't wait to welcome you!

We need a minimum of 12 participants to run this class.

Flow Into Spring with Wednesday Evening Yoga

Join us at KGCA Hall every Wednesday from 7:30–8:30 PM for a nourishing hour of yoga designed to reconnect you with your breath and body. Each class offers a gentle, flowing sequence with space to explore deeper variations of poses—perfect for winding down midweek.

All levels are welcome, whether you're new to yoga or a seasoned practitioner.

🧘‍♀️ 11-Class Pass: $154 or NEW 5-Class Pass: $80. It's not too late to join! Price will be adjusted for remaining classes.

Secure your spot by purchasing a pass for the full session. Want to share with someone? You can split the 11 class pass with a friend, partner, or roommate—flexibility on and off the mat!

Spring Session Dates:

Wednesdays from April 1 - June 17, 2026. No class on May 20th.

We need a minimum of 12 participants to run this class.

Meet Your Instructor: Brenda Tackaberry

A YTT200-certified graduate from Calgary’s Mynah School of Yoga, Brenda brings years of yoga experience and a deep appreciation for mindful movement. An avid runner, hiker, and soccer player, she understands how yoga can help support an active lifestyle and restore balance to the body.

We’re excited to practice with you—see you on the mat!

About Neuro Tai Chi:  

Thursdays, April 2 - June 18, 2026. No class on April 16th.

5:45 – 6:45 p.m.  

Ages – All are welcome!    

11-class pass: $132 or NEW 5-class pass: $75

It's not too late to join! Price will be adjusted for remaining classes.

We need 12 participants to run this class.

Neuro Tai Chi is a unique and evidence-informed movement practice that blends traditional Tai Chi principles with modern neuro-motor training, breathwork, and mindful coordination exercises. This integrative approach enhances not only physical balance and mobility but also supports cognitive clarity, emotional regulation, and nervous system resilience— outcomes increasingly sought after in today’s overstimulated, sedentary, and aging society.

The program is designed to be accessible and safe for people of all fitness levels, including older adults and those with limited mobility, while still offering depth and challenge for those looking to enhance mental focus, body awareness, and energy levels.

Benefits for Participants

🧠 Cognitive health: Supports memory, concentration, and neuroplasticity

💨 Breath regulation: Teaches functional breathing patterns to reduce stress and improve energy

💪 Physical function: Enhances coordination, posture, strength, and balance

🌿 Holistic wellbeing: Helps participants reconnect with their bodies, reduce anxiety, and improve emotional resilience

⏳ Longevity support: Encourages regular nervous system "resets" that counteract stress and premature aging

Why This Program Matters — Now More Than Ever

In a time where many community members face cognitive overload, sedentary habits, and emotional fatigue, Neuro Taichi provides a safe, uplifting, and effective path to re-engage the body and mind. It helps prevent decline and promotes self-awareness, coordination, and vitality — essential elements for aging well and living fully.

This class is particularly relevant for:

Adults 45+ seeking proactive brain and body health

Busy professionals experiencing mental burnout or nervous system dysregulation

Anyone recovering from physical or emotional stress

Community members looking for a gentle yet powerful mind-body practice

👩‍🧘‍♀️ Who:

Women of all ages

🎶 What:

Dance fitness Pop‑Up Class hosted by The b. Class®

📅 When: Wednesdays,  May 13-June 17

⏰ Time: 6:00 – 7:00 PM

📍 Where: KGCA Hall

💲 Cost: $90 for 6 classes

👟 Instructor: Bronwyn Williams — 

The b. Class Group

🌐 Website:

https://www.thebclass.com/

💛 Mission

We create space for women to move, heal, and connect.
Through movement, music, and mindfulness, The b. class® invites every woman to liberate her soul, ignite her inner spark, and find clarity, strength, and empowerment from within.

🌟 Move With Soul, Not Just Sweat

“It’s a dance class that moves more than your body. Movement that strengthens and restores your spirit!”

“You don’t have to perform or be perfect … just show up and move with what’s real.
Because this isn’t about how you look. It’s about how you feel when you leave.”

💃 What to Expect

The b. class® is a music‑driven movement experience that helps you:

Connect with your body, release emotion, awaken inner strength.

Each class blends:

Athletic training, dance, yoga, mindfulness.

Creating a supportive, empowering space for women of all ages, backgrounds, and abilities.

You’ll move, sweat, and breathe through curated sequences set to powerful, emotion‑filled music.
Every song tells a story — guiding you through strength, softness, release, and joy.

💫 This Is Where Movement Becomes Medicine

✨ No rules
✨ No expectations
✨ No competition

Just you, your body, and the rhythm that brings you home to yourself.

👶🚶‍♀️ KGCA Stroller Walking Group
FREE — All parents and caregivers with babies are welcome!

Looking for a relaxed way to get outside, meet other parents, and enjoy some gentle exercise with your little one? The KGCA Stroller Walking Group offers a welcoming space to connect, chat, and build community—one stroll at a time. 🌤️💬

👟 Lace up your walking shoes
🍼 Buckle in those strollers
🤝 Make new connections along the way

🕐 Suggested Time: Wednesdays at 11:00 AM - 1:00 PM
📅 Dates:
April 29
May 13 & 27
June 10 & 24
July 8 & 22
August 5 & 19
September 2, 16 & 30

📍 Meeting Point: KGCA Hall doors
🗺️ Walking Route: Chosen by participants

✨ This group is designed to grow and evolve based on what participants want—whether that’s casual conversation, social connection, or a more active stroll. Our goal is simply to create a welcoming space for parents and caregivers to come together and build community.

✅ A minimum of 5 participants is required for the program to run.

We’d love to have you roll along with us! 💚🍼🚶‍♀️

🌳 KGCA Playground Club 🌳
Free — Open to all community parents and children!

Come out and play! The KGCA Playground Club is a fun, informal way for families to connect, make new friends, and enjoy outdoor playtime together in a relaxed, community-focused setting. ☀️

🥨 Pack some snacks
🧢 Dress for outdoor fun
🤝 Meet new families and friendly faces

🕐 Suggested Time: Sundays at 1:00 PM
⏰ Final time may be decided by the group

📅 Dates:
April 26
May 10 & 24
June 7 & 21
July 5 & 19
August 2, 16 & 30
September 13 & 27

📍 Location: KGCA Playground & Greenspace
🧺 Enjoy access to playground equipment, picnic tables, and outdoor seating

✨ This club is intentionally flexible and shaped by the families who participate—it can be as casual, social, or playful as the group desires. Our goal is simply to create opportunities for families to spend time together and strengthen community connections.

✅ A minimum of 5 parents/kids is required for the program to run.

We can’t wait to see you at the playground! 💚👨‍👩‍👧‍👦

🏃‍♀️🏃‍♂️ KGCA Running Club 🏃‍♂️🏃‍♀️
Free — Open to all community residents!

Looking for a fun and supportive way to stay active while connecting with neighbors? The KGCA Running Club brings community members together to move, chat, and build connections at their own pace. 💪😊

👟 Lace up your runners
💧 Bring a water bottle
🤝 Meet new running buddies

🕑 Suggested Time: Sundays at 2:00 PM
⏰ Final days and times can be decided by the group

📅 Dates:
April 26
May 10 & 24
June 7 & 21
July 5 & 19
August 2, 16 & 30
September 13 & 27

📍 Route: Meet at the KGCA hall by the picnic tables, choose a direction together, and hit the road!

✨ This club is designed to be flexible and shaped by the runners who participate—pace, routes, days, and times can all be decided as a group. Our goal is simply to create a welcoming and inclusive space for movement and community connection.

✅ A minimum of 5 runners is required for the program to run.

We can’t wait to hit the road with you! 💚🏃‍♀️🏃‍♂️

🐶🌿 KGCA Dog Walking Club 🌿🐾
Free — Open to all community dog owners and their furry friends!

Grab a leash and join us! The KGCA Dog Walking Club is a relaxed, social way for neighbours and their dogs to get outside, explore the community, and connect with fellow dog lovers. 🐕😊

🎾 Leashed dogs welcome
🌤️ Soak up some fresh air
🤝 Meet neighbours (two- and four‑legged!)

🕑 Suggested Time: Sundays at 2:00 PM
⏰ Final day and time may be decided by the group

📅 Dates:
April 26
May 10 & 24
June 7 & 21
July 5 & 19
August 2, 16 & 30
September 13 & 27

📍 Meeting Location: KGCA Hall — meet by the picnic tables
🐾 Choose the route together and enjoy a leashed walk through the community

✨ This club is intentionally flexible and shaped by the participants—days, times, and activities can be adjusted based on group interest. Our goal is simply to bring neighbours (and their dogs!) together for movement, connection, and fun.

✅ A minimum of 5 parent/dog pairs is required for the program to walk.

We can’t wait to see you and your furry companions out and about! 💚🐾

🚶‍♀️ KGCA Walking Club 🚶‍♂️
Free — Open to everyone in the community!

Looking for a simple, social way to stay active and connect with neighbours? The KGCA Walking Club offers a relaxed group walk where community members can enjoy fresh air, light exercise, and great conversation—together! 🌿😊

👟 Lace up your walking shoes
🤝 Meet new faces
🌤️ Enjoy an easy, casual stroll

🕑 Suggested Time: Sundays at 2:30 PM
⏰ Final time may be decided by the group

📅 Dates:
April 26
May 10 & 24
June 7 & 21
July 5 & 19
August 2, 16 & 30
September 13 & 27

📍 Starting Point: KGCA Hall (meet by the picnic tables)
🗺️ Route: Chosen by the group

✨ This club is designed to be flexible and shaped by the participants—it can be as social or as active as the group wishes. Our goal is simply to bring people together and get the community moving.

✅ A minimum of 5 participants is required for the program to run.

We’d love to see you there! 💚