Get Moving with High Fitness – Mondays at KGCA Hall!

Join us every Monday from 5:50–6:50 PM at KGCA Hall for an energizing and upbeat High Fitness class!

Set to a mix of your favorite hits from all genres, this high-energy group workout is designed for all fitness levels—whether you’re just starting out or looking for a fun challenge. Expect an hour of movement, motivation, and music in a lively, inclusive atmosphere.

What to bring:

Comfortable workout clothes

Indoor running shoes

A water bottle to stay hydrated

🗓️ Session Dates:

March 30 - June 22, 2026 (No class on May 18th)

💳 Pricing:

12-class pass: $168 ($14 per class) or NEW $80 for a 5 class pass.

It's not too late to join! Price will be adjusted for remaining classes.

Share your pass with a friend, partner, or roommate—perfect for flexibility and accountability!

🎟️ Spots fill fast—grab your pass today and start your week strong!

We need a minimum of 12 participants to run this class.

Unroll Your Mat – Yoga Mondays Are Here!

Come unwind and recharge every Monday from 7:05 to 8:05 PM at KGCA Hall with our gentle-flow yoga class.

Whether you're just starting your yoga journey or have years of experience, this welcoming class is designed to meet you where you are.

The series runs from March 30 - June 22, with 12 sessions total.

✨ Full 12-Class Pass: $168 or a 5-Class Pass: $80 It's not too late to join! Price will be adjusted for remaining classes.

Can't make every class and want to share the experience? You can split your pass with a friend, partner, or roommate— you'll never miss a date!

Meet Your Instructor: Jody McKellar

Jody brings warmth and wisdom to every class. A certified yoga and mindfulness teacher for both kids and adults, Jody is also a licensed Alberta elementary school teacher. With nearly 12 years of personal practice and 5 years of teaching experience, she blends breathwork, mindful movement, and meditation into a balanced, accessible flow.

Her approach to yoga is rooted in growth, discovery, and inner balance—on and off the mat. When she’s not guiding a class, Jody enjoys mountain adventures, cycling, camping, and hanging out with her lovable dog, Sadie. Reserve your spot today and join a community committed to wellness and mindful movement. We can't wait to welcome you!

We need a minimum of 12 participants to run this class.

Mat Sculpt Pilates with Vanessa Voth

Mat Sculpt is a modern, upbeat take on classic mat Pilates — designed to build strength, improve alignment, and leave you feeling energized from head to toe.
Expect a dynamic flow that blends controlled Pilates movements with sculpting sequences to fire up your core, glutes, and posture‑supporting muscles.

This class moves with intention but keeps the vibe light, fun, and empowering. You’ll work through smooth transitions, targeted pulses, and feel‑good burn moments that challenge your body without overwhelming it. Each exercise includes options so you can adjust the intensity based on what your body needs that day.

Perfect for: all levels and ages looking to strengthen, lengthen, and sculpt — with a fresh, modern feel.

📅 Class Details

Classes: Tuesdays, March 31 – June 16
(no class on June 2nd)

⏰ Time: 7:00 – 8:00 PM

💳 Cost:

11‑Class Pass: $154

New 5‑Class Pass: $80

🎒 What to bring:

Yoga mat

Water bottle (fill station available at the hall)

Meet Your Instructor — Vanessa Voth

Vanessa Voth is a Certified BASI Pilates Instructor, Certified Barre Instructor, and Certified Personal Training Specialist (CanFit Pro) with 20+ years of experience in the fitness industry.

Her classes are upbeat, inclusive, and designed to help every participant feel strong, supported, and successful.

🌈 Rainbow Kids Yoga Family Class – Fun, Connection & Play! (Ages 5-11)

Bring your family together for a joyful, active, and heartwarming experience with our Rainbow Kids Yoga Family Class! Designed for kids ages 5-11 and their grown-ups, this playful session blends yoga, movement, games, and mindfulness in a vibrant, inclusive environment.

🌟 About:

Tuesdays - March 31 - June 9, 2026 (No class on May 26th)

5:45-6:30PM

10 class pass: $100/ adult or NEW 5 class pass: $60/ adult

10 class pass: $50/ child (ages 5-11) or NEW 5 class pass: $30/ child (ages 5-11)

It's not too late to join! Price will be adjusted for remaining classes.

Bring your own mat

✨ What to Expect:

Partner Poses & Group Activities – Strengthen bonds through teamwork and laughter.

Creative Movement & Storytelling – Adventure through imaginative yoga journeys.

Breathing & Relaxation – Learn calming tools to manage big emotions.

Music, Games & FUN – A lively mix that keeps kids engaged and smiling!

Perfect for families looking to unplug, connect, and share quality time while nurturing flexibility, confidence, and mindfulness. No yoga experience needed—just bring your energy and an open heart!

🌟 Join us and let’s shine together! 

We need a minimum of 12 participants to run this class.

Flow Into Spring with Wednesday Evening Yoga

Join us at KGCA Hall every Wednesday from 7:30–8:30 PM for a nourishing hour of yoga designed to reconnect you with your breath and body. Each class offers a gentle, flowing sequence with space to explore deeper variations of poses—perfect for winding down midweek.

All levels are welcome, whether you're new to yoga or a seasoned practitioner.

🧘‍♀️ 11-Class Pass: $154 or NEW 5-Class Pass: $80. It's not too late to join! Price will be adjusted for remaining classes.

Secure your spot by purchasing a pass for the full session. Want to share with someone? You can split the 11 class pass with a friend, partner, or roommate—flexibility on and off the mat!

Spring Session Dates:

Wednesdays from April 1 - June 17, 2026. No class on May 20th.

We need a minimum of 12 participants to run this class.

Meet Your Instructor: Brenda Tackaberry

A YTT200-certified graduate from Calgary’s Mynah School of Yoga, Brenda brings years of yoga experience and a deep appreciation for mindful movement. An avid runner, hiker, and soccer player, she understands how yoga can help support an active lifestyle and restore balance to the body.

We’re excited to practice with you—see you on the mat!

About Neuro Tai Chi:  

Thursdays, April 2 - June 18, 2026. No class on April 16th.

5:45 – 6:45 p.m.  

Ages – All are welcome!    

11-class pass: $132 or NEW 5-class pass: $75

It's not too late to join! Price will be adjusted for remaining classes.

We need 12 participants to run this class.

Neuro Tai Chi is a unique and evidence-informed movement practice that blends traditional Tai Chi principles with modern neuro-motor training, breathwork, and mindful coordination exercises. This integrative approach enhances not only physical balance and mobility but also supports cognitive clarity, emotional regulation, and nervous system resilience— outcomes increasingly sought after in today’s overstimulated, sedentary, and aging society.

The program is designed to be accessible and safe for people of all fitness levels, including older adults and those with limited mobility, while still offering depth and challenge for those looking to enhance mental focus, body awareness, and energy levels.

Benefits for Participants

🧠 Cognitive health: Supports memory, concentration, and neuroplasticity

💨 Breath regulation: Teaches functional breathing patterns to reduce stress and improve energy

💪 Physical function: Enhances coordination, posture, strength, and balance

🌿 Holistic wellbeing: Helps participants reconnect with their bodies, reduce anxiety, and improve emotional resilience

⏳ Longevity support: Encourages regular nervous system "resets" that counteract stress and premature aging

Why This Program Matters — Now More Than Ever

In a time where many community members face cognitive overload, sedentary habits, and emotional fatigue, Neuro Taichi provides a safe, uplifting, and effective path to re-engage the body and mind. It helps prevent decline and promotes self-awareness, coordination, and vitality — essential elements for aging well and living fully.

This class is particularly relevant for:

Adults 45+ seeking proactive brain and body health

Busy professionals experiencing mental burnout or nervous system dysregulation

Anyone recovering from physical or emotional stress

Community members looking for a gentle yet powerful mind-body practice

NEW! Join Jordan Hoover this Spring for Thursday Meditation classes at the Killarney Glengarry Community Association!

Spring Session

Thursdays starting on April 2 - June 18, 2026 (No class on April 16)

Time is 7:00 - 7:30PM

Cost per Session

$88 for an 11 Class Pass

$50 for a 5 Class Pass

Program Overview
This program cultivates a multi-layered meditative practice by:

🪷 Beginning with the basics of sitting, sensing, and breathing

💫 Exploring ways of being with one’s emotions, thoughts, and surroundings

🌸 Nurturing self-understanding and easing existential anxiety

🤝 Deepening peacefulness, thoughtfulness, and care in relationships

🌎 Fostering a grounded, adaptive connection to the world and current times

Session Format

🧘‍♀️ 15–30 minutes of sitting meditation

💬 Remaining time for questions, reflections, and discussion

Posture & Comfort Options

🌼 Alternative postures available if sitting is uncomfortable

🪑 Chairs provided at the community hall

🧺 Bring cushions, blankets, or blocks for floor sitting

Meet your Instructor Jordan Hoover

I am a husband and father of two with over 15 years of experience in yoga, meditation, and contemplative practice. My journey began shortly after high school with studies in reiki and herbalism at the Wild Rose College of Natural Healing, followed by formal yoga training, where I experienced meaningful physical, emotional, and psychological benefits from postural, breathing, and energetic practices. Over the past decade, my focus has deepened toward exploring mind, cognition, self‑identity, being, and awareness through meditation, contemplation, and study, transforming how I relate to myself, others, and the world. I value a multi‑layered approach to practice and teaching that integrates body, emotion, cognition, and awareness, and as a lifelong student, I strive to teach from direct, embodied experience in ways that are grounded, relevant, and applicable to everyday life.

👩‍🧘‍♀️ Who:

Women of all ages

🎶 What:

Dance fitness Pop‑Up Class hosted by The b. Class®

📅 When: Wednesdays,  May 13-June 17

⏰ Time: 6:00 – 7:00 PM

📍 Where: KGCA Hall

💲 Cost: $90 for 6 classes

👟 Instructor: Bronwyn Williams — 

The b. Class Group

🌐 Website:

https://www.thebclass.com/

💛 Mission

We create space for women to move, heal, and connect.
Through movement, music, and mindfulness, The b. class® invites every woman to liberate her soul, ignite her inner spark, and find clarity, strength, and empowerment from within.

🌟 Move With Soul, Not Just Sweat

“It’s a dance class that moves more than your body. Movement that strengthens and restores your spirit!”

“You don’t have to perform or be perfect … just show up and move with what’s real.
Because this isn’t about how you look. It’s about how you feel when you leave.”

💃 What to Expect

The b. class® is a music‑driven movement experience that helps you:

Connect with your body, release emotion, awaken inner strength.

Each class blends:

Athletic training, dance, yoga, mindfulness.

Creating a supportive, empowering space for women of all ages, backgrounds, and abilities.

You’ll move, sweat, and breathe through curated sequences set to powerful, emotion‑filled music.
Every song tells a story — guiding you through strength, softness, release, and joy.

💫 This Is Where Movement Becomes Medicine

✨ No rules
✨ No expectations
✨ No competition

Just you, your body, and the rhythm that brings you home to yourself.